Many people choose running as the best sport for a strong, tight and fit body. But do you know that there are other sports like boxing that have better benefits for achieving that ideal body?
Boxing is not as popular as running, but this sport is right for you who want to tighten your body, build muscle mass, and also achieve ideal body weight. Although it’s not easy to do it right, but with patience will get extraordinary results.
Boxing exercises consistently for one hour can help burn a lot of calories. If you want to tighten your stomach and stubborn fat around him, then boxing is perfect for you.
How many calories are burned? Everything depends on the intensity of exercise and your weight. According to a study conducted by Harvard Health, a person weighing 83 kg will burn around 444 calories in a 30-minute boxing session. So in one hour, a person can burn up to 900 calories.
“Boxing can help tighten the body and build muscle, which is dreamed of the ideal weight guards. Boxing exercises help build muscle mass, encourage metabolism and the body to lose weight faster. Moreover (boxing) is also a cardio exercise which means it can help tighten the body faster also from various other sports, “wrote the Times of India website.
Not only for the physical, but boxing is also good for mental health because it can be useful as a stress reliever and a giver of challenge or motivation. If you want to start boxing, you should consult with your trainer first.
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